6 Daily Habits to train Your Brain For Happiness

Practice Gratitude: Start your day by listing things you're thankful for

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Practice Gratitude: Start your day by listing things you're thankful for

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Limit Screen Time: Reduce exposure to negative news and social media

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Move Your Body: Exercise regularly to boost endorphins

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Connect with Nature: Spend time outdoors to reduce stress

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Connect with Nature: Spend time outdoors to reduce stress

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